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Your Complete White Belt Survival Guide — Anytime, Anywhere

Start Jiu Jitsu With Confidence — Free Mini Course

Brand new to Brazilian Jiu Jitsu? This free White Belt Survival Guide: Foundations mini course gives you the clarity most students wish they had on day one.

Learn what to expect in class, how to train safely, proper gym etiquette, and how to survive your first rolls without feeling lost, overwhelmed, or out of place. This short primer helps you avoid common beginner mistakes and start training with confidence right away.

No experience required. No techniques to memorize. Just the essential knowledge every white belt needs before stepping on the mat.

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Learn the “Why” Behind Every Fundamental

In the full White Belt Survival Guide Course, you will understand the principles that make Jiu Jitsu work. This course breaks down each beginner technique step by step so you learn leverage, balance, pressure, and timing the right way — not just memorizing moves.

The Basics That Build Everything

Master the essential beginner skills: core movements, key positions, practical escapes, safe transitions, and proper mat etiquette. Learn how to stand, fall, move, and defend with confidence from your very first day.

Expert Instruction. Proven Foundation.

Led by Professor Michael South, with over 17 years of teaching experience. This beginner curriculum has been refined over a decade and tested with hundreds of students, giving you a strong, reliable foundation no matter your age or body type.

Mastery Favors the Student Who Studies.

Progress in Jiu Jitsu happens through consistency, curiosity, and deliberate effort.
This course is made for students who want to take that extra step — reviewing between classes, understanding the details, and building confidence through repetition.

Those are the students who progress faster, move smoother, and build a foundation that will carry them all the way through Blue Belt and beyond.

Train smarter. Learn deeper. Grow faster.