Your Complete White Belt Survival Guide — Anytime, Anywhere
The White Belt Survival Guide is now available online and open to beginners worldwide — no experience required.
This beginner-friendly course gives you instant access to every foundational technique, movement, and concept you need to feel confident from your very first day. Review lessons after class, study the details at your own pace, and step onto the mat knowing exactly what to expect.
No more confusion, no more guessing, and no more feeling overwhelmed — this course keeps your learning simple, structured, and crystal clear as you begin your Jiu Jitsu journey.
Get Lifetime Access Now
When you enroll in the White Belt Survival Guide, you’ll get instant, lifetime access to every essential lesson — including techniques, concepts, explanations, and step-by-step breakdowns.
Just one-time access that never expires.
Learn the “Why” Behind Every Fundamental
Understand the principles that make Jiu Jitsu work. This course breaks down each beginner technique step by step so you learn leverage, balance, pressure, and timing the right way — not just memorizing moves.
The Basics That Build Everything
Master the essential beginner skills: core movements, key positions, practical escapes, safe transitions, and proper mat etiquette. Learn how to stand, fall, move, and defend with confidence from your very first day.
Expert Instruction. Proven Foundation.
Led by Professor Michael South, with over 17 years of teaching experience. This beginner curriculum has been refined over a decade and tested with hundreds of students, giving you a strong, reliable foundation no matter your age or body type.
Mastery Favors the Student Who Studies.
Progress in Jiu Jitsu happens through consistency, curiosity, and deliberate effort.
This course is made for students who want to take that extra step — reviewing between classes, understanding the details, and building confidence through repetition.
Those are the students who progress faster, move smoother, and build a foundation that will carry them all the way through Blue Belt and beyond.
Train smarter. Learn deeper. Grow faster.
